Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Listen to uplifting music.

16. Don’t hang out with negative people.

Your gut will thank you.

Your gut health is responsible for producing energy.

Cheers!

- Raw dairy

They don’t know why though.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Red meat

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Fruits

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.